Fitness is on our mind during our May 2015 events in State
College, PA at Juniper Village at Brookline Senior Living with our Alive In All
Seasons theme “Grow Strong Daily”. As you know, physical activity is good for
you both physically and mentally. Regular physical activity can help you to
continue to do the things you love and stay independent as you age. Exercise can
reduce the risk of developing some diseases and reduce symptoms of some chronic
conditions such as arthritis, heart disease, diabetes, high blood pressure and
balance issues.
But, if exercise has not been a part of your daily routine
how do you take that first step? Start by making it fun! Turn a walk around the
block into a scavenger hunt – search for daffodils, birds, squirrels or lucky
pennies. Instead of a dip in the pool, create an adventure as you pretend to
swim with the dolphins. Rather than send your co-worker an email, walk to her
office and communicate face to face, double the benefit with a smile! What’s
important is to make it fun and just start – today!
Join us for our May 2015 events in State College, PA at
Juniper Village at Brookline Senior Living as we will Grow Strong Daily with
Fitness Five, and walk “cross country” with our Route 66 Walking Program and
learn more about keeping our hearts fit at our Healthy Heart Luncheon. We look
forward to sharing these and many other activities with you this month. Peruse
this month’s calendar, and we will see you soon!
Our fabulous May 2015 events in State College, PA at Juniper
Village at Brookline Senior Living include our:
§
Penn State Hershey “Grow Strong Daily” Lunch and
Learn featuring nutritional, heart healthy foods followed by a class to
discover fresh, easier ways to live better and healthier on May 15th
at noon.
§
Family Forum Meeting allowing you to voice your
opinions and help shape the future of our wonderful community on May 19th
at 6:30 pm.
§
Murder Mystery Fundraiser as we engage with
intriguing and amusing entertainment while enjoying a delicious meal to benefit
our favorite charitable causes on May 30th at 6:00 pm.
We hope to see you at one or more of our May 2015 events in State
College, PA at Juniper Village at Brookline Senior Living!