April 2017 Events in State College, PA: Believe in Yourself

Each April we begin our Healthy Aging Series with a focus on brain health, and encourage you to Believe in Yourself. We know that believing in yourself has a positive effect on your mental health, but did you know that self-confidence influences your physical health as well? Recent studies show people who exhibit self-confidence are generally healthier and tend to live longer. That's because confidence is a positive emotion and positive emotions have countless health benefits for your mind, body and spirit. In nurturing wellbeing by encouraging an active body, an engaged mind and a fulfilled spirit, Juniper is also building self-confidence. The link between health and confidence also may be related to the ability of positive emotions to boost our brain's power to hold attention, be aware and remember things. We are better able to learn, build new skills and relate with others when we are feeling optimistic. Also confident people are better able to handle chaotic situations in a positive manner. This helps to reduce or avoid excessive stress, high blood pressure, anger, confusion – all the negative side effects of feeling powerless, overwhelmed and out of control.

If you need to kick start your confidence, here are a few things to try: smile; count your blessings; surround yourself with confident people; learn how others have found their confidence and follow their lead; challenge negative or inaccurate thinking and replace with accurate, constructive thoughts; and encourage yourself. You can also plan to join us this month for uplifting discussions and a focus on brain health with offerings such as Daily Brain Builders, Wii games, and a Brain Healthy Luncheon.

Our fabulous April 2017 events in State College, PA at Juniper Village at Brookline Senior Living include our:

§  “Poems From Life” An Evening of Original Poetry Inspired by Real-Life Events because each of us has our own unique story to tell, so in collaboration with local poets, we will bring to life the amazing, inspiring, thought-provoking, and heartwarming stories of some of the incredible individuals who live in our Juniper Village at Brookline community, then please stay for refreshments and an opportunity to meet the faces behind the stories as Juniper Village is proud to partner with the PA Center for the Book and Penn State Libraries for this very special event on April 11th at 6:30 pm. (No Reservations Required.)

§  Healthy Aging Lecture Series Healthy Bones for Life as Juniper Village is proud to partner with the Penn State Center for Healthy Aging to present Mary Jane De Souza, professor in the department of kinesiology because there’s plenty of science detailing what we can do to make sure our bones stay healthy and strong, so learn about threats to bone health and how to build your lifestyle for long-term benefits on April 20th from 9:30 am to 11:00 am. (Reservations are required. Call 814-865-4776 or email psuhealthyaging@gmail.com.)

§  Cooking with Kris Brain-Boosting Smoothie Demonstration, Dining Services Director, for an afternoon snack with friends to create your own brain-healthy smoothie with selections of power foods including blueberries, coconut oil, beets, and other tasty treats on April 26^th at 3:30 pm.

We look forward to sharing our April 2017 events in State College, PA at Juniper Village at Brookline Senior Living with you as you Believe in Yourself.